Start Over

When You Need To Start Over

Dec. 15, 2018 by

start over again

Hold On

Hold On!

Dec. 14, 2018 by

Picture is a Cuban refugee boat, that landed on a beach outside of the air strip on Geiger Key in outside of Key West, Florida. Twenty one people arrived on this boat, and the remnants of their items were scattered all over the beach.

There was a bag of grain, medical saline bags, wafers, clothes, shoes and socks. They had to leave all of that on the beach and were take from there by authorities to Catholic Charities.

Today if they land on the beach they are sent back. This was one of the last boats of people that were granted the freedom to stay here.

Kids are A for Awesome

Kids are A for Awesome!

Nov. 16, 2018 by

Kids are A for Awesome

Intelligence Not Ego

Intelligence Not Ego

Nov. 13, 2018 by

Intelligence Not Ego

Get Your Son Strong and Disciplined

Get Your Son Strong and Disciplined

Nov. 2, 2018 by

Get Your Son Strong and Disciplined

See Your Champion Grow

Its Time To See Your Champion Grow

Nov. 1, 2018 by

See Your Champion grow

KFlips Challenge 15 – Hip Lifts on a Swing!

Oct. 31, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 14 – Hanging Oblique Lifts!

Oct. 30, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 13 – Hamstring Stretch!

Oct. 29, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 10 – Front Roll Drills!

Oct. 26, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is front roll drills! These are exercises used in gymnastics, to help students achieve different types of rolling elements. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!