KFlips Challenge 15 – Hip Lifts on a Swing!

Oct. 31, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 14 – Hanging Oblique Lifts!

Oct. 30, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 2: Triceps on a Ledge

Oct. 18, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!