KFlips Challenge 13 – Hamstring Stretch!

Oct. 29, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 10 – Front Roll Drills!

Oct. 26, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is front roll drills! These are exercises used in gymnastics, to help students achieve different types of rolling elements. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 9 – Cartwheel on a Wall

Oct. 25, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge, using a wall to teach cartwheels! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 2: Triceps on a Ledge

Oct. 18, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!