KFlips Challenge 17 – Complete Abdominal Workout!

Nov. 7, 2017 by

Welcome to the daily KFlips Challenge! Follow along with KFlips through one, two, or three levels of this complete abdominal workout! Each level gets progressively harder! See if you have what it takes to make it through till the end!

KFlips Challenge 15 – Hip Lifts on a Swing!

Oct. 31, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video

KFlips Challenge 14 – Hanging Oblique Lifts!

Oct. 30, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video

KFlips Challenge 13 – Hamstring Stretch!

Oct. 29, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video

KFlips Challenge 11 – Reverse Planks!

Oct. 27, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a variations of a reverse plank, using a couch! Post

KFlips Challenge 10 – Front Roll Drills!

Oct. 26, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is front roll drills! These are exercises used in gymnastics, to

KFlips Challenge 9 – Cartwheel on a Wall

Oct. 25, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge, using a wall to teach cartwheels! Post

KFlips Challenge 8 – Glute Kicks

Oct. 24, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge kicks that work your glutes and shoulders, using a small ledge!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands.

KFlips Challenge 6 – Reverse Crunches

Oct. 22, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is reverse crunches! Post a video of yourself on Instagram, Facebook, or