KFlips Challenge 17 – Complete Abdominal Workout!

Nov. 7, 2017 by

Welcome to the daily KFlips Challenge! Follow along with KFlips through one, two, or three levels of this complete abdominal workout! Each level gets progressively harder! See if you have what it takes to make it through till the end! LIKE, SHARE, AND SUBSCRIBE!

KFlips Challenge 15 – Hip Lifts on a Swing!

Oct. 31, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 14 – Hanging Oblique Lifts!

Oct. 30, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 13 – Hamstring Stretch!

Oct. 29, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a set of stretches for your hamstrings! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 11 – Reverse Planks!

Oct. 27, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a variations of a reverse plank, using a couch! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 10 – Front Roll Drills!

Oct. 26, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is front roll drills! These are exercises used in gymnastics, to help students achieve different types of rolling elements. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 9 – Cartwheel on a Wall

Oct. 25, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge, using a wall to teach cartwheels! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 8 – Glute Kicks

Oct. 24, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge kicks that work your glutes and shoulders, using a small ledge! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands. Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 6 – Reverse Crunches

Oct. 22, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is reverse crunches! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 5 – Lunges/Mt. Climbers

Oct. 21, 2017 by

KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is lunges and mountain climbers!

KFlips Challenge 4 – Crunches to V-Ups

Oct. 20, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is crunches, lemon squeezes, and v-ups! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 3 – Hanging Leg Lifts

Oct. 19, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is hanging leg lifts! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 2: Triceps on a Ledge

Oct. 18, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

KFlips Challenge 1 – Bench Push-Ups

Oct. 17, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is push-up on a bench! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!