KFlips Challenge 8 – Glute Kicks

Oct. 24, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge kicks that work your glutes and shoulders, using a small ledge!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands.

KFlips Challenge 6 – Reverse Crunches

Oct. 22, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is reverse crunches! Post a video of yourself on Instagram, Facebook, or

KFlips Challenge 5 – Lunges/Mt. Climbers

Oct. 21, 2017 by

KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is lunges and mountain climbers!

KFlips Challenge 4 – Crunches to V-Ups

Oct. 20, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is crunches, lemon squeezes, and v-ups! Post a video of yourself on

KFlips Challenge 3 – Hanging Leg Lifts

Oct. 19, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is hanging leg lifts! Post a video of yourself on Instagram, Facebook,

How To Let Go of The Past

Oct. 18, 2017 by

http://tonyr.co/2u2xrFc    ✔@TonyRobbins HOW TO LET GO OF THE PAST STOP LETTING PAINFUL MEMORIES CONTROL YOUR PRESENT – AND FUTURE Posted by: Team TonyWhy do we hold on to the past? Why is it so difficult to let go of the

KFlips Challenge 2: Triceps on a Ledge

Oct. 18, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on

Adult Gymnastics… Get Moving

Oct. 7, 2017 by

Gymnastics is the best sport in the world for everyone.  Gymnastics is movement, pure and simple. Gymnastics is fun and moves every part of your body. Basic gymnastics movements (skills) can be done by everyone in the world for a

The Basic Building Blocks

Sep. 18, 2017 by

Tumbling Factoid #2 It is important to learn tumbling skills in order starting with basic skills like front roll, back roll and cartwheel.  These three skills are your building blocks for learning intermediate and advanced skills.  When you skip the