KFlips Challenge 8 – Glute Kicks

Oct. 24, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge kicks that work your glutes and shoulders, using a small ledge!

KFlips Challenge 7 – Wall Handstands

Oct. 23, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is a skill challenge! This video is to help you learn handstands.

KFlips Challenge 6 – Reverse Crunches

Oct. 22, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is reverse crunches! Post a video of yourself on Instagram, Facebook, or

KFlips Challenge 5 – Lunges/Mt. Climbers

Oct. 21, 2017 by

KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is lunges and mountain climbers!

KFlips Challenge 4 – Crunches to V-Ups

Oct. 20, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is crunches, lemon squeezes, and v-ups! Post a video of yourself on

KFlips Challenge 3 – Hanging Leg Lifts

Oct. 19, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is hanging leg lifts! Post a video of yourself on Instagram, Facebook,

KFlips Challenge 2: Triceps on a Ledge

Oct. 18, 2017 by

Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on