Welcome to the daily KFlips Challenge! Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is crunches, lemon squeezes, and v-ups! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!