Welcome to the daily KFlips Challenge!

Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is lunges and mountain climbers! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

health and fitness, K flips Video, KFlips Challenge

Welcome to the daily KFlips Challenge!

Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is crunches, lemon squeezes, and v-ups! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

health and fitness, K flips Video, KFlips Challenge

Welcome to the daily KFlips Challenge!

Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is hanging leg lifts! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

health and fitness, K flips Video, KFlips Challenge  , , ,

Welcome to the daily KFlips Challenge!

Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is tricep push-ups, using a ledge! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

health and fitness, K flips Video, KFlips Challenge  , , , ,

Welcome to the daily KFlips Challenge!

Every day at 12:00pm, join us for the KFlips Challenge! Each challenge has 3 levels of difficulty for you to try. Today’s challenge is push-up on a bench! Post a video of yourself on Instagram, Facebook, or Twitter performing any level of the challenge, and be sure to hashtag #kflipschallenge and #mgaproud for comments from KFlips!

K flips Video, KFlips Challenge  , , , , , ,