When you are frustrated and you think you may pop; count to three, recite a prayer, think about the star spangled banner, but don’t blow up.  Loosing your temper is not productive.  However, addressing how you feel, communicating it to yourself and others is. Describe how you feel and use your words.  Most of the time you will get what you want, when you ask for it. Don’t let frustration impede your success.

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